Former India captain Rahul Dravid has praised modern-day players for coming out in open and talking about mental health.
"Mental health has been an issue in sport and in cricket and it's been heartening to see the discussion around mental health over the past decade or so. It's good to see many players having the courage to talk about these issues," Dravid said while speaking in the first session of 'Mind, Body and Soul', a platform brought forward by The Royal Rajasthan Foundation, in association with NS Vahia Foundation & McLean Hospital (Harvard Medical School Affiliate).
He said, "Sport and cricket can be tough and it is a high-pressure environment out there, and some of these players are constantly in that high-pressure environment. In the past, there's probably been a sort of stigma associated with talking about your frailties admitting that you have a problem.”
"In the olden days, maybe, people didn't know how to react to it but with players coming out now there is more positive discussion around mental health in sport especially cricket. I feel we must applaud all these modern-day players who've come out and talked about mental health openly and have brought about a positive discussion around the same," he added.
Stating an example from his life, Dravid narrated, "I think there were many periods in my career that were mentally challenging. Although for me I'd say that as a young cricketer, I made a debut at the age of 17, and it took me about five years of first-class cricket to make it to the Indian team."
"It was a really challenging period because you sort of have your entire life in front of you and you're committing to a very risky profession of being a cricketer. If you don't succeed professionally or don't play long enough for India at least at that point of time it wasn't a very lucrative way to make a living. You just had to be successful to make a decent living,” he explained.
"At the same time you're at the university and are grappling with those decisions to play professional sport, which requires a lot of hard work and sacrifice to succeed, it's not easy.
"For me, that was mentally a very difficult period of making those decisions. I did go to university and complete my education and I think doing that and having something other than cricket to do at that point really helped," he added.
Talking about how the situation these days is much better where there are professionals available for sportspersons who they can approach freely, Dravid said, "Now we're seeing more focus on the mental wellbeing of players. Not related to whether they can bat well or bowl well but just for their mental wellbeing."
"The role of the sports psychologists is to mentally prepare you for better on-field performances. I think what we're seeing now is more interest around mental wellbeing of people, not necessarily on the field but also off the field how it affects you as a person in life. That, in turn, helps you perform better on the field,” he stated.
"At the NCA what we've tried to do, especially with our younger players is that we have sports psychologists around for the camp just to give the players an opportunity to connect with them.
"Exposing them to different things both on and off the field and for them to share thoughts with someone and take it forward if they want to. I think in a team environment it's better to do it on an individual basis than in front of a team, that in my opinion works better.
"I think it's different from motivational talk to a team, if you really want a player to better deal with situations, you need to provide that access to them on an individual basis where they can have a one-on-one basis discussion and get better guidance," he concluded.