Well, if you’ve ever doubted the credibility and taste of salads, winter is the time to change the way you look at them. You may think salads as summer food, because the idea of salad is mostly cucumber and onion, but it is not so. Winter offers a plethora of fresh vegetables, fruits, herbs and agricultural produce that let you create some amazing salad recipes which are not just healthy, but can be consumed as a complete meal as they are loaded with proteins and good fats.
“People have this misconception that salads should be cool and consumed in summer for a detox, but you can do so much with salads and that makes them ideal for winter. You can mix lettuce with chicken, experiment with quinoa and leafy vegetables, make a protein-rich salad with paneer or tofu or create a mouthwatering salad with interesting dressings. The best thing is that you can have salads as main course too, especially in winter when you can mix the right amount of citrus fruits, leafy vegetables, nuts and meat,” says Deepa Mathur, city-based home chef who specialises in salads and dressings.
Oranges, sweet potatoes, carrots, peaches, cauliflowers, radish, spinach, tomatoes are some of the seasonal produce that make for great salad ingredients. However, if you want to add more twist, go for kale, quinoa, granula, sesame, fennel, chia seeds, honey, feta cheese etc to make it more palatable and healthy.
Kolkata-based food and health blogger Ritwick Choudhury says that there are also some salad recipes that require you to cook and roast them, hence making them tastier. “Roasted Chicken Salad, Tuna Salad with Citrus, Beetroot Salad with Boiled Eggs, Caesar Salad with a meat variant, Greek Salad with Paneer etc are some of the best options to have now. The ingredients are fresh and help keep you warm. If you love veggies, boil them and make a tasty salad by adding olive oil and herbs. If you want to save time and don’t want to go for a fancy dressing, use flavoured or plain yoghurt, and your salad will taste delicious,” he says.
Orange, Pomegranate Salad with Buttermilk Dressing
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(Recipe by Rick Chatterjee, chef and owner, Eat & Treat Food Truck, New Delhi)
Roasted Beet Salad With Goat Cheese, Eggs, Pomegranate and Almonds
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(Recipe by Gauri Shah, who runs an online salad subscription business in and around Pune)