Fit & Fine

Sakal Times
Monday, 9 April 2018

On World Health Day today, we take a look at healthy lifestyle choices by our favourite TV stars that are totally giving us fitness goals

From acing iconic characters on screen to dedicatedly following rigid fitness routines, these super stars sure know to ace their fitness game. On the occasion of World Health Day, let’s derive some inspiration some our beloved superstars and take the first step towards becoming a healthier version of ourselves.

The pop-star stole our heart in the 90’s with his very first debut song, Cup of Life. Since then, we haven’t been able to stop gushing over his charming looks and killer bod. However, 15 years later nothing seems to have changed. Although the 50-year old Puerto Rican singer is definitely Livin’ la Vida Loca which literally translates to the crazy life, he follows a rigorous fitness regime and diet schedule. While gym is an important part of his schedule, the fun-loving singer loves to dance his way to a perfect shape with Zumba. He enjoys participating in outdoor sports as much as he can and often dedicates his fitness to his children who always keep him on the toes. Ricky Martin has switched to an entirely vegetarian diet. While meat and fish is off the plate, his diet now includes a lot of fresh vegetables, fruits and whole grains. In spite of a hectic schedule, these lifestyle choices are sure keeping him forever young! Catch Ricky Martin as Antonio D’Amico, the longtime lover of Gianni Versace on American Crime Story that premieres on Star World on April 16.

The sharp-look and suited up avatar Gabriel Macht portrays as Harvey Spector on his show SUITS is charming but his real lifestyle is poles apart. The Bourbon-swilling, red-meat lover, Macht and his family swear by healthy eating in a very determined demeanor. The Macht family prefer a veggie meal that includes more of whole foods, and the right amount of nutrients to complete their meal. With his off-screen healthy eating habits, he sure pulls off a chic and fit look on-screen. Tune in to SUITS on Comedy Central every Thursday, or watch it on Amazon Prime to see the journey of the characters unfold.

She dazzles the paparazzi and fans with her beauty and charm as she struts down the red carpet giving us major fitness goals every single time. The 50-year old, multiple award winning actress loves the outdoors and includes running, spinning, yoga, swimming as part of her fitness regime. Her weekly schedule includes regular a 55-minute Pilates sessions and a weekly spinning class. Nicole believes that health is of utmost importance and that one needs to maintain a healthy work-life balance. We are sure her fans would love to adopt this mantra of hers! Watch Nicole Kidman on Big Little Lies on Star World and Star World HD.

Watching Rachel Green on Comedy Central every night gives us fitness goals! From the big screen to the red carpet, F.R.I.E.N.D.S star Jennifer Aniston looks flawless and how. Her secret to this is the health regimen that she follows. It includes a combination of hardcore cycling, super-toning yoga and gyming which includes spin classes or cardio sessions with her trainer. Watch F.R.I.E.N.D.S every Monday on Comedy Central. ST

Women all over the world have cried, laughed and fallen in love with his character of Jack Pearson on This Is Us.  The 40-year-old Milo Ventimiglia reveled that a large part of his fitness can be attributed to his healthy diet choices as he has been a vegetarian his entire life. He works closely with his trainer to try and come up with the best routine to accommodate his busy schedule. His workout involves a variety of strength-building exercises which also comprises single leg squats, barbell deadlifts, heavy sled pulls and pushes, and front squats. However, Milo believes that the key to achieve the desired body is consistency. Watch Milo on This Is Us on Star World and Star World HD. 

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